The benefits of learning a new language | And how you can start learning from today .

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Whenever we want to learn something productive we always think about learning a new language. Learning a new language is by no means a child's play but with proper guidance and practice, one can easily master a new language no matter how difficult it seems. So here in this article, I will tell you about the advantages one can have after learning a new language and also some language learning tips which will help you to achieve your goal. Following are some of the benefits you can have after learning a new language ; 1) Gives a good impact on your CV: Suppose you are interviewing two candidates for a marketing position. One has advanced language skills in Mandarin while the other does not. It is obvious who will get the job 2) A productive skill: Learning a new language is one of the best skills you can acquire nowadays. It's a great way to sharpen your mind and make yourself more productive. 3) Can easily make new friends: After learning a new language one can talk with the nat
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7 hidden signs of anxiety you should know.

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Introduction:


Anxiety is the feeling of uneasiness, tension, and uncertainty that an individual faces. Anxiety disorders are the most common mental illness, many people suffer from them. Increased heart rate, difficulty in breathing, and not being able to concentrate are some of the most common symptoms of anxiety. But in many cases, some uncommon anxiety behaviors occur, and they make it difficult for a sufferer to self-diagnose himself or ask for help.









Following are some of the hidden anxiety symptoms you should look for :


1) Overanalyzing and judging others:

2) Always thinking about the future:

3) Getting sick:

4) No appetite:

5) Perfectionism:

6) Not being able to sleep :

7) Not being able to decide :


1) Overanalyzing and judging others:

You lose the sense to trust others. You are always irritated by everyone, even if it's your family. You believe everyone is your rival. You constantly overanalyze everyone's discussion and your mind perceives it to be against you.

2) Always thinking about the future:

Your mind is always making situations about the future. You found yourself always speculating about your future studies or your job. You are always thinking about worst-case scenarios that can happen in the future. You become unable to control your thoughts.

3) Getting sick:

Aches in the body especially the stomach, forehead, and legs are very common. Whatever you do you can't find the reason why you are getting sick again and again. An upset stomach is a very common anxiety symptom. Constipation is also a result of lifestyle circumstances and anxiety.

4) No appetite:

Having no appetite is also a symptom of anxiety. The digestive tract becomes troubled because of manual and psychological reasons. Therefore anxiety sufferers lose their appetite.

5) Perfectionism:

Spending the day your way and making your to-do list fulfilled, even if it takes a toll on mental health is something people with anxiety disorder do. This is a tricky symptom as many people think it's normal, but people with anxiety have that urge to be perfectionists no matter what the case is they just want to be perfect in their mind.

6) Not being able to sleep:

Being tired all day but still not being able to sleep because your intellect reminds you of the mistakes you have done or you start to worry about the future. No matter what you do you can't seem to sleep and that unending series of worrisome thoughts start, which makes your heart beat fast.

7) Not being able to decide:

Making a decision is very difficult for some anxiety sufferers. Mostly because off low self-esteem, they find it difficult to believe in themselves and decide something. 

Conclusion:


Anxiety is a dangerous mental illness that can lessen the quality of life. Having therapy or medications is very important to break out from this disorder. Knowing these hidden symptoms is very important. You are strong for living with this critical disorder and will surely get better. 


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