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  A dysfunctional family is simply a deficient family. The simple definition of delighted family that we learned in school, it's the opposite of that family.' A family where issues are not worked out normally', A family where the members do not act commonly. Deprivation of sympathy, lack of communication, abuse, and neglect are the common characteristics of such families.   According to a survey done in Uk in 2018, 11,270 children were taken into care due to dysfunctional families. There are many harmful effects on children after growing up in such flawed families. These effects can be  long time.  Following are some of the effects: Anxiety and Depression: Lack of trust: Being jealous of others: Being good at fabricating: Afraid of starting a family: Always feeling guilty: Lack of empathy: 1)Anxiety and Depression: The most common effect that children with dysfunctional families have is suffering from mental illnesses, and the most common of them are anxiety and depression.

  The term domestic commotion refers to the set of abuse that is done by the victim's spouse, relatives, or family members. The rate of suffering from domestic abuse in Pakistan has always been extended. Every one in 5 women suffered from domestic abuse in some kind of form. Approximately 50 percent of married women in Pakistan have suffered some kind of abuse once in their lifetime. Women are killed and beaten daily by their own so-called families. There are several causes and reasons why such practices have become so rationalized. Following are some of the kinds of abuse Pakistani women are facing: 1) Physical abuse: Beating your wife is a common practice in Pakistan. Those wannabe men because of their fragile egos torture their wives daily, They abuse them physically. Strangling, Punching, and Slapping are some of the types of physical abuse. Daily we hear such news where a husband beat his wife to the demise.  2) Psychological abuse: This is a type of abuse where the victim is

  Graduation is a time that is very important in one's life. All those years, memories, and friends are something that remains a part of our life. Now if you have any family member or friend who is graduating and you don't have any slightest idea what should you gift her, then you are in a right place. In this blog, I will tell you the best gift ideas for your friend's graduation. You can gift her after the convocation and make her ceremony more meaningful. Following are some of the wholesome gift ideas: 1) Design a personalized scrapbook : 2)A gift box with noteworthy things : 3)Suprise her with a small party : 4)Give a picture necklace : 5)Printed cute cups : 6)A big bouquet and small handmade card : 1) Design a personalized scrapbook : What's better than giving your friend a personalized scrapbook? Indeed it's a most beautiful experience when someone unravels the scrapbook. You can give it a personal touch by pasting pictures that depict the story of your friend.

Introduction : Sometimes sleeping peacefully and naturally seems impossible. No matter what you do you can't sleep. Even if you sleep you keep waking up in the middle of the night. It can happen because of a variety of issues like insomnia, anxiety, exhaustion, and fatigue. So in this blog, I will tell you about some healthy sleeping habits that are proven to help people sleep better at night. Following are some of the tips: 1)Use a heavy blanket: 2)Work out / Become active the whole day: 3)Go to bed when you are fully tired: 4)Don't sleep during the day: 5)Try to shut your brain : 6)Shut down all your devices: 7)Read a book: 8)Avoid caffeine in the evening: 1)Use a heavy blanket : Using a blanket is a good way to make your mind peaceful. It will give you a sense of relaxation, you will be able to sleep fast. Using a blanket will make your heart relaxed. You will feel warm. 2)Work out / Become active the whole day : According to recent research working out is helpful to beat in

Introduction: Anxiety is the feeling of uneasiness, tension, and uncertainty that an individual faces. Anxiety disorders are the most common mental illness, many people suffer from them. Increased heart rate, difficulty in breathing, and not being able to concentrate are some of the most common symptoms of anxiety. But in many cases, some uncommon anxiety behaviors occur, and they make it difficult for a sufferer to self-diagnose himself or ask for help. Following are some of the hidden anxiety symptoms you should look for : 1) Overanalyzing and judging others: 2) Always thinking about the future: 3) Getting sick: 4) No appetite: 5) Perfectionism: 6) Not being able to sleep : 7) Not being able to decide : 1) Overanalyzing and judging others: You lose the sense to trust others. You are always irritated by everyone, even if it's your family. You believe everyone is your rival. You constantly overanalyze everyone's discussion and your mind perceives it to be against you. 2) Always

Introduction : Studying at NUST is the dream of every student.  It is ranked among the top universities in Pakistan. Aside from its engineering school, Social sciences school has its charm. For UG they offer psychology, public administration, mass communications, law, business, finance, economics, tourism, and management. Many students want to get admission to these programs. But most of the time they fail to get in. The reasons can vary but most of the time it is because of a lack of preparation. NET for business studies and social sciences is indeed less complex than engineering school but still, it is not a piece of cake. The questions in the test are complex and need preparation. So in this article, I will guide you thoroughly about the syllabus, from where should you prepare, the best book to buy, and time management tips. Subjects and Syllabus : Maths : M aths portion covers 80 marks. General maths is included which means that you don't have to prepare for fsc maths. All the

  Spending your free time regularly on an activity is called a hobby. Hobbies are really helpful to make you feel relaxed. The question arises. Are hobbies good to fight anxiety The answer is yes many therapists recommend having mindful hobbies. Having a hobby is promising if you want to combat your anxiety and want to snap out of stress. In this blog, I will share the top ten hobbies that are proven to fight anxiety and stress. 1) Listening to Podcasts :  Listening to podcasts is a very good way to let go of your stress. You peacefully can listen to it in your daily routine. This is a very good hobby for anxiety sufferers as it lets them have peace and mental stability. They feel a community around them that is full of hope. 2) Scrapbooking: Scrapbooking is another hobby that is the definition of mindfulness. You can decorate your scrapbook, customize it paste vintage stuff. It's a hobby that will make you feel super loosened. You would feel a sense of calmness while doing scrapbo

Everyone is following a rut and running after college degrees but still not getting a job, this is something that has become a norm in our world, Unemployment in every country has increased drastically, especially after the recent covid events. Even if you get a job the satisfaction is so low. The salary is very meager. The dreams of earning a lot and becoming a millionaire seem impossible to many. Learning skills is becoming very popular nowadays. Skill means the ability to perform something. Skills are of different types. So in this blog, I will guide you about the top skills you can learn online and can earn 6 figure income. These skills are very profitable and will also give a good impact on your resume. Following are some of the great and promising skills : 1) Blogging : 2) Marketing Or Social media manager : 3) Web development : 4) UX design : 5) Data analysis : 6) Photography : 7) Learning a language : 1) Blogging : Words are something that can change someone's perspective.

    We have always been told how much intermediate marks matter. From holding 50 % weightage in Mdcat exam and similarly half percentage in ECAT . Fsc marks do matter if your goal is to go to the most distinguished institutes in Pakistan for your higher education. There is no debate that fsc is the toughest two years of student life. You have selected Pre-medical or Pre-engineering they both are equally tough. Also, the time duration of fsc part 1 is very limited. Now the question arises how can we score a good percentage? I admit fsc is difficult but with proper time management and practice it is not impossible to achieve a good percentage. Even if you are done with your part 1 or are new to fsc this blog will be really helpful for you. Here I will guide you, and by following these tips you will surely make your way to the top. Know your ambitions and work on your mindset Be regular Ask for help Make notes from your own hands and revise them daily Make notes of past papers Join the ac